Call Now: 07977878157
“Improving Your Wellbeing and poviding You with the support for the “Care and Repair” that Your body deserves”

Fit And Running is here to help...
About Fit and Running Sports Therapy

I began my studies in Sports Therapy in 2004 and discovered a new area to sport through injury and treatment. Through knowledge, practical techniques and experience, I learned a vast range of training techniques and treatments for injury, gaining Swedish Massage (VTCT Level 3), Anatomy and Physiology (VTCT Diploma), Sports Therapy (VTCT Diploma), Treatment and Management of Injuries in Football (F.A. Level 2 & 3), Sports Therapy FdSc and BSc Honour Degree’s.

During my working experience I have worked alongside athletes of all ages at Solihull Borough Football Club, Walsall Football Club, Broad Street Rugby Football Club, Ju-Jitsu National Championships, London Marathon, The Casserly Academy of Irish Dance and the Coventry Osteopathic & Sports Injury Clinic.

I also work with a variety of individuals who have work related issues, providing various treatments and advice for stress and tension and postural problems due to overuse or repetitive strain injuries, aiming to facilitate recovery.

I continually work to develop my professional, practical and knowledge based skills, through study, to provide a more modern based delivery of treatments to every patient. I am fully insured and members of the Society of Sports Therapy (SST), International Association for Dance Medicine and Science (IADMS), alongside acquiring Emergency First Aid and CRB requirements.
My Philosophy
Every patient needs professional specialised treatments and goals tailored to their specific needs.

All my treatments are aimed to facilitate the recovery of function for each patient; are designed specifically for their injury, sporting and occupational lifestyle to suit them as an individual.
All Lower Limb
. Ankle, Knee and Hip

Upper Limb
. Shoulder, Elbow, Wrist and Back injuries
. Running injuries
. Theatre and Dance injuries
. Gymnastics
. Golf
. Tennis
. Irish Dance
. Football
“Specialised and personalised treatments tailored for every individual patient”

Fit And Running is here to help...
What to expect
Treatments will vary dependent upon the condition or injury you present with. All patients can expect:

. Detailed case history
. Postural (Biomechanical) assessment
. Specific active & passive movement assessment
. Individual Specific Treatment
. After care advice

Firstly I will take you through a brief consultation to establish the presenting condition, discussing the symptoms within the detailed case history. I will then present you with a goal strategy before doing a postural assessment and treatment.

Early diagnosis and treatment of any injury (sport or work related), from strains to sprains, will help to minimise damage and achieve the best results.

A full Postural (biomechanical) assessment is required to assess the body’s symmetry and movement, establishing the source and cause of the problem or pain, enabling for an expert and more thorough diagnosis. This is important for the full return to sport, activity or work and with your health and lifestyle in mind to improve the body’s alignment and move with ease, free from pain or restriction. Often only the symptoms are treated and as a result the problem is not identified leading to a recurrence later on. Preventing further injuries is as important as treating the pain.

Your first appointment:
what should you bring with you?

Please wear comfortable sportswear:
Joggers, shorts and a t-shirt. If you have a referral from a doctor, physio or another therapist please bring this with you.

Please allow 1 hour 15 minutes for the first appointment, depending on the severity of the injury.

The therapist will bring all equipment required for the treatment. Please ensure that you have enough space available to accommodate the six foot by three foot treatment couch with space to move around easily.
Cancellation policy
Due to a high demand in appointments, I would be very grateful if you could give me 24 hours notice should you wish to cancel an appointment.

Many Thanks

Feeling those niggling
Aches and pains?..

If so, Fit and Running can help. Take a look at my range of treatments....

Contact Us:
Phone: 07977878157

A range of treatments available with Sports and Swedish Massage.

So why not contact us?...
Strength training aiming to prevent injuries before the actual occurrence. Training the muscles that surround major vulnerable joints can prevent injuries sustained from repeated wear and exertion.

Sports Massage
A range of massage techniques that assists with many musculoskeletal conditions and injuries caused by a variety of reasons which involves the manipulation of soft tissue. The Soft tissue includes skin, muscles, tendons, ligaments and fascia. Sports Massage is designed to relieve tension and prevent muscle tightness and soreness accumulated from repetitive stresses and strains of competition, training and work. It aims to restore and inprove the range of mobility and function to injured muscle tissue and to assist in correcting muscle imbalances that are caused from repetitive and strenuous physical activity and trauma.

Manual Massage Techniques
Swedish Massage, Connective Tissue, Soft and Deep Tissue, Myofascial Release, Soft Tissue Release, Neuromuscular Techniques, including stretches such as Muscle Energy Techniques (MET) and Proprioceptive neuromuscular technique (PNF).

Pre Event Massage
Pre event massage plays a very useful part for the preparation of a competition warm up. Main benefits include:

. Increasing blood circulation
. Warming muscles and joints
. Reduce risk of injury
. Improving the neuromuscular response
. Muscle toning
. Decrease muscle tension
. Psychological preparation.
Taping and Strapping
For psychological sports performance, injury support, acute injury management and postural currection with muscle imbalance.

Nutritional Advice
Preparing you and your body with the correct nutritional support while understanding the demands of calorie intake and types of energy resources.

Personal Training Advice
Helping you understand weight loss, weight gain and weight control through a range of training methods for your individual needs.
Post Event Massage
Post event massage is a more relaxing some what deeper treatment aiming to identify and treat minor injuries, muscles spasm and pain. Main benefits include:

. Enhances the cool down
. Fast recover from exertion
. Relax the patient
. Reduce pain (DOMS)
. Removal of lactic acid and metabolic waste products
. Improves range of movement and joint flexibility

Contact Fit and Running Sports Therapy to Book an appointment

See what others have to say...
Should you require a highly qualified and dedicated professional
sports therapist for any event, business or exhibition then call
upon Fit And Running
- providing “the care and repair that every Body deserves”.
For any information, questions or to book an appointment please contact me using the following detail....

Anthony Casserly
FdSc & BSc (Hons) Sports Therapy

Phone: 07977878157


Opening Hours
Appointments are available between 9am and 8pm Monday to Friday, and Saturday to Sunday 10am to 6pm. If you have any questions, please
don’t hesitate to contact me.
Located in Birmingham, UK, providing a Mobile treatment service to various area’s. My expertise can also provide effective treatment for people with a hectic daily schedule due to work, business related commitments or those who are incapable of travelling due to injury or other circumstances. I also offer a mobile personalised treatment service in the comfort of your own home or specified location for emergency cases.

Cancellation policy
Due to a high demand in appointments, I would be very grateful if you could give me 24 hours notice should you wish to cancel an appointment.

Many Thanks
"The service provided by Anthony was excellent, he saw me promptly and effectively. I wanted others to know what a professional service I received from him over the last few weeks.

I first consulted him about a month ago complaining of a painful upper and lower back caused by heavy lifting in the gym.

An appointment was made conveniently at my home where he thoroughly examined and analysed my trauma, corrected my posture and his treatments were extremely helpful and accurate.

The course of treatments were very reasonable in price, these have now been completed and in thanking him for relieving me from considerable discomfort, I would have no hesitation in recommending his services to my friends and others with whom I come into contact."

Claire O - Shirley, Birmingham
“I went to see Anthony with a problem in my lower back. All I can really say is that he has worked miracles and that I only wish I’d been to see him years before!

He has vast knowledge but he is also very in tune with his clients and is very good at explaining what’s going on and why he treats the areas he needs to treat. I’ve found his advice to be spot on in terms of rehab and exercises. He has made a big difference to me in terms of no longer accepting discomfort as the norm.

I have always found him a joy to get on with and have never felt anything other than relaxed with him. All in all I can do nothing but give him my highest recommendation.”

James S - Moseley, Birmingham
“Had my appointment (today) with Anthony, hadn't been to see him for a while. He was first class as always, I now have a whole range of movement back in my shoulder!”

John C - Solihull, Birmingham

Contact Fit and Running Sports Therapy Now!!
Offers an more..
Block Offers
£10 off when booking three 30min, 45min or 1hr sports massage treatments.
Buy ONE get ONE Half Price
Buy ONE get ONE Half Price on all treatments - Monday to Wednesday
Refer A Friend
Refer a Friend and get £5 off your next treatment.
Student Offer
20% off all treatment for Students.
Contact us!
Are you suffering from back aches and pains, tension, tight or sore muscles? Are you troubled with work related injury, recreational, sports injury, stress or muscle pain that just keeps coming back?

Fit And Running is here to help...
Feeling those Training niggles?

Putting in lots of training for competition places the body, major joints, tendons, ligaments and muscles under increased and repetitive stress. Fit and Running offers advice and a range of therapy treatment and recovery methods to help maintain your bodies wellbeing; "The Care and Repair that your body deserves"
Injury, performance support
and Sports Massage

Sports Therapy can offer injury treatment for all types of injuries, new and old, alongside injury prevention and exercise rehabilitation. An injury can occur at any moment, through bone, muscle, tendon or ligaments and this can often happen out of your own control. To promote the healing process, aid in a swift recovery and reduce the risk of the injury reoccurring, it must be treated quickly and efficiently so normal function remains.

Fit and Running is here providing the highest quality and professional treatments to a variety of patients that are tailored specifically to suit you as an individual.

I am professionally qualified and experienced to facilitate the recovery of function for each patient; and after gaining even more experience in Australia through Max Therapy, Melbourne and Bondi Junction Health Care Massage Clinic; Sydney, I am now back in Birmingham providing a Mobile treatment service.